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BFAM Cooking: New American Cuisine for Military Families, Veterans & People of Color

New American Cuisine for Military Families, Veterans & People of Color

Recipes for the soul where culinary meets community.

Built for military families, veterans, and food lovers who want real flavor at home.

I'm Jerome. Around here we cook with story, culture, and intention. From weeknight meals to cookout favorites, BFAM helps you bring restaurant-level confidence into your own kitchen.

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Reels, Shorts & TikToks

Quick kitchen wins, behind-the-scenes moments, and bite-sized flavor tips from BFAM Cooking.

Instagram Reels

Catch quick cuts, plated highlights, and real kitchen energy in our latest reels.

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TikTok

Short-form flavor, viral kitchen moments, and the fam showing up every day on TikTok.

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YouTube Shorts

Fast tutorials, food hacks, and mini episodes built for your next cooking sprint.

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From The Community

Latest Community Post

The 60-Second Secret: Why Toasting Your Spices is the Ultimate Kitchen Power Move — BFAM Cooking Community
jerome amos4 min read

The 60-Second Secret: Why Toasting Your Spices is the Ultimate Kitchen Power Move

Toasting spices is the culinary equivalent of turning up the volume on a radio.

Read Post

The BFAM Table

BFAM is where food, culture, and community come together. We teach practical techniques that make home cooking taste bold, balanced, and memorable.

I'm Jerome, a USAF veteran and lifelong student of flavor. From Sunday dinners and neighborhood cookouts to meals shared across military life, good food has always meant connection. BFAM takes that spirit and turns it into step-by-step recipes, useful kitchen habits, and stories that remind us why we gather in the first place.

pasta carbonara with bacon
Crispy pork belly with golden crackling skin
Lamb chops
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Coco Applewhite & Mel Ebron
Featured Speaker

Coco Applewhite & Mel Ebron

Co-Founders, & Co-Owners

The Little Fat Girl Bakey

* Food. * Culture.  * Connection. Be Family.  * Food. * Culture.  * Connection. Be Family.  * Food. * Culture.  * Connection. Be Family.  * Food. * Culture.  * Connection. Be Family.  * Food. * Culture.  * Connection. Be Family. 
* A global community for people who love flavor, story, and belonging.  * A global community for people who love flavor, story, and belonging.  * A global community for people who love flavor, story, and belonging.  * A global community for people who love flavor, story, and belonging. 

Looking for something good to eat?

Maple Aioli recipe — BFAM Cooking
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French Onion soup with bacon
pear tart with powered sugar
lowhigh caviar app
pear tart with salted caramel
coconut & sweet potato pie with a phillodough crust
chicken caesar salad with homemade caesar dressing and homemade baked sourdough croutons
French Onion soup with bacon
creamy mushroom soup
sausage and peppers on the BBQ
sourdough Bread
mango rice bowl
vanilla roll
quiche
orange and white chocolate
sourdough Bread - french sandwich croque madame
strawberry panna cotta
peach cake

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